One Body
How do the mechanical, regulatory, and perceptual layers of traditional karate training integrate into a single coherent system? The third article in the science series.
-
-
The Inner Web: Nervous System Regulation in Traditional Karate
The nervous system dimension of traditional karate – how consistent practice develops regulatory capacity alongside structural integration.
-
The Continuous Web: Understanding Fascial Training in Traditional Karate
How traditional karate develops fascial qualities that modern training science is only beginning to understand and articulate.
-
Fix Your Shoulders, Improve Your Technique.
Author’s Note This article represents my personal understanding and interpretation of traditional karate as taught by Hidetaka Nishiyama Sensei and followed by Avi Rokah Sensei. While I have endeavoured to accurately represent their teachings and methodology, any errors, misinterpretations, or misunderstandings are entirely my own. The insights and principles discussed here reflect my current level…
