The Inner Web: Nervous System Regulation in Traditional Karate
The nervous system dimension of traditional karate – how consistent practice develops regulatory capacity alongside structural integration.
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The Continuous Web: Understanding Fascial Training in Traditional Karate
How traditional karate develops fascial qualities that modern training science is only beginning to understand and articulate.
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Fix Your Shoulders, Improve Your Technique.
…In some of my older students, weak scapular stabilizers – particularly the mid-back muscles (lower trapezius) and muscles along the ribs (serratus anterior) – created whole-body postural problems that (having read Radek’s article) I immediately connected to the stance work and centre of gravity topics Sensei Januš discusses…
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Beyond Force and Energy: From Mechanics to Mastery in the Nishiyama-Rokah Methodology
The language of guesswork In the dojo, we often use terms like “power,” “force,” “speed,” and “strength” as if they mean the same thing, when they describe completely different physical phenomena. For anyone training in traditional karate as taught by Nishiyama Sensei and continued by Rokah Sensei, this vagueness creates real problems. Without understanding the…
